The DASH diet (Dietary Approaches to Stop Hypertension) has been consistently cited as one of the best overall diets. The lifelong eating plan focuses on consuming fruits, vegetables, lean proteins, and whole grains. Foods that are high in sodium or added sugar are reduced.
The DASH program was developed by a panel of experts at the National Institutes of Health to help Americans lower their blood pressure.2 But as it turns out, it can also promote healthy weight loss and may provide other health benefits, as well.
However, there is no diet that is perfect for everyone. Consider the pros and cons of this eating plan before you begin the diet.