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If you are looking for a sustainable and healthy way of eating, you might want to consider the flexitarian diet. This plant-based diet is gaining popularity, and for a good reason. In this article, we’ll dive into what a flexitarian diet is, its benefits, and how you can get started. Table of Contents Introduction: What is a Flexitarian Diet? A …
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Maintaining a healthy diet is crucial for overall well-being and quality of life. However, many people struggle to establish a solid diet basis that they can stick to. In this post, we will explore the importance of creating a strong foundation for your diet and how to do it. What is a diet basis? A diet basis is the foundation …
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Cooking can be a time-consuming task, especially when you have a busy schedule. However, with the right tips and tricks, you can save time in the kitchen without sacrificing the quality of your meals. In this article, we will provide you with some time-saving cooking tips that can help you prepare delicious meals in no time. Plan Your Meals in …
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Are you tired of fad diets promising quick results? Do you believe that losing weight fast is the only way to achieve your desired body weight? Well, let me tell you that you might be wrong. Losing weight fast isn’t always the best goal. Keep reading to find out why and how to lose weight in a healthy way. Losing …
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A new study published in the journal Nature Aging shows that a two-year intervention that required participants to cut 25% of their daily calories slowed the pace of aging by 2 to 3%. This translates to a 10 to 15% reduction in mortality risk. The study is part of an ongoing investigation called CALERIE (Comprehensive Assessment of Long-Term Effects of …
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Meta Description: Want to lose weight in 2023? Check out this comprehensive guide to the 15 best diets for weight loss, according to expert opinions. Losing weight can be a challenge, but with the right diet plan, it can become much easier. In 2023, there are many diets that are considered to be effective for weight loss. But with so …
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1. EAT REGULAR MEALS Your body needs sufficient energy to maintain all your body functions, immune system, and metabolism. Your body gets this energy from the calories in the food you eat (Note: calories aren’t the only thing that matters, though). If you restrict your calorie intake too much for an extended period of time, your body will start to get …
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If you’re tired of setting health or weight loss resolutions each year that don’t work for you, I’m sharing three tips for changing your goal setting strategy so that you actually can sustain your intentions this year. Are you tired of setting New Year’s resolutions that you can’t keep? Does it feel like the same old song and dance every …
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